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Books
Rebel Music by Fischlin and Heble.
The Origins of Music by Nils Lennart Wallin, Björn Merker.

Sounds
Hariprasad Chaurasia - (bansuri flute) any recording.
Aaron Flower - Memento Mori.

Research
History of improvisation in music

Food
Crusty bread with olive oil, sea salt, basil and tomato. Seafood chowder.

Parenting saying
Work hard, do the right thing and believe in yourself.

Exercise
Gardening and table tennis.